About Me
My journey began on December 22, 2022, just days before Christmas, when I faced my most intense panic attack. I felt suffocated, my heart raced, my mouth was dry, and my vision blurred. As I drove home, overwhelmed by these symptoms, I struggled to keep control. Arriving at my parents’ house, my worried father, recalling his own heart scare, rushed me to the nearest A&E. Tests revealed I was healthy—no heart attack, just severe panic. The doctor highlighted the similarity between my symptoms and a heart attack, advising rest.
Embarrassed and shaken, I admitted to my parents that I had been silently suffering from panic attacks. I was afraid to show weakness, masking my struggles with a brave face. But this wake-up call led me to research panic disorders and anxiety.
Months later, my yoga instructor introduced me to the ‘Happiness Program’ by Art of Living, featuring a breathing technique called Sudharshan Kriya. Skeptical at first, I was astonished by its profound impact. The practice brought calm and clarity, transforming my life in ways I never imagined.
This experience ignited my passion for breathwork. I immersed myself in learning, networked with experts, left a corporate job that no longer served me, and launched ‘Enhance by Tamara’. My mission is to guide others in harnessing the transformative power of breath to improve well-being and unlock a peaceful, fulfilling life.
I invite you to embrace this journey—set aside doubts, and discover the incredible potential of breathwork for yourself. Trust me, you’ll be amazed.
Yours,
Tamara
My Techniques
I am a certified Oxygen Advantage Instructor. Oxygen Advantage is founded by Patrick McKeown, who is a best-selling author and breathwork instructor, equipped with over 20 years’ worth of knowledge. This technique focuses on scientifically backed exercises to help re-train your breathing mechanism, allowing you to move from dysfunctional habits to unlocking healthy and functional breathing patterns that enhance your life.
I am a certified meditation teacher with Soul Awakening Academy, that focuses on Chakra Healing, guided meditations, as well as techniques to heal the mind, body and emotions.
I have undergone the initial basic training for Rebirth Breath Therapy (RBT) with Global Breathing Awareness institute. This technique is based on trauma healing and diving deep into the subconscious mind, cellular memories, as well as underlying beliefs based on trauma that we have all experienced. I will add this technique to my repertoire and offering once I have completed the advanced training – stay tuned!
I am excited to hear from you
Connect with me via email, book an appointment or follow any of my socials.
I look forward to getting to know you