About Me
My journey began on December 22, 2022, just days before Christmas, when I faced my most intense panic attack. I felt suffocated, my heart raced, my mouth was dry, and my vision blurred. As I drove home, overwhelmed by these symptoms, I struggled to keep control. Arriving at my parents’ house, my worried father, recalling his own heart scare, rushed me to the nearest A&E. Tests revealed I was healthy—no heart attack, just severe panic. The doctor highlighted the similarity between my symptoms and a heart attack, advising rest.
Embarrassed and shaken, I admitted to my parents that I had been silently suffering from panic attacks. I was afraid to show weakness, masking my struggles with a brave face. But this wake-up call led me to research panic disorders and anxiety.
Months later, my yoga instructor introduced me to the ‘Happiness Program’ by Art of Living, featuring a breathing technique called Sudharshan Kriya. Skeptical at first, I was astonished by its profound impact. The practice brought calm and clarity, transforming my life in ways I never imagined.
This experience ignited my passion for breathwork. I immersed myself in learning, networked with experts, left a corporate job that no longer served me, and launched ‘Enhance by Tamara’. My mission is to guide others in harnessing the transformative power of breath to improve well-being and unlock a peaceful, fulfilling life.
I invite you to embrace this journey—set aside doubts, and discover the incredible potential of breathwork for yourself. Trust me, you’ll be amazed.
Yours,
Tamara
My Techniques
I am a certified Oxygen Advantage Instructor and verified 9D Facilitator.
Oxygen Advantage is founded by Patrick McKeown, who is a best-selling author and breathwork instructor, equipped with over 20 years’ worth of knowledge. This technique focuses on scientifically backed exercises to help re-train your breathing mechanism, allowing you to move from dysfunctional habits to unlocking healthy and functional breathing patterns that enhance your life.
9D works on the basis of conscious connected breathing, where the inhale bleeds into the exhale, and the exhale into the inhale. 9D consists of a combination of breathwork, hypnosis and a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas and helps to rewire brain. Brian, the founder of 9D, and the team have done a tremendous job on creating unique and immersive experiences that transcend conventional practices. Each journey serves as a distinct pathway to profound outcomes. Themes like ‘Letting Go’, ‘Abundance’ and ‘Healing ancestral lines’ foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape. Each one is a captivating narrative intricately woven into the fabric of your consciousness.
Curious to see how this works? Pop your headphones on and take 5 minutes to enjoy this relaxation journey:
I am excited to hear from you
Connect with me via email, book an appointment or follow any of my socials.
I look forward to getting to know you