Tamara Korstick works with leaders, professionals, and anyone who has outpaced their own nervous system. Structured breathwork and somatic regulation - delivered online, worldwide.
"I can't turn off my brain."
"I'm running on empty - but I can't slow down."
"Everything is slipping and I don't know how to stop it."
"I'm fine." - every week, to everyone.
That is not a mindset problem. It is your nervous system - running a pattern built for crisis, long after the crisis has passed. There is a solution that is not another app, another programme, or another productivity system.
Through structured breathwork and somatic practices, I work with people to shift out of chronic high-alert and into a state where they can think clearly, lead steadily, and function sustainably. This is not relaxation. It is regulation - and the difference is significant.
I am a Certified Oxygen Advantage Instructor and 9D Breathwork Facilitator, based in Dubai since 2015. I work with clients globally, online.
Meet TamaraA guided breathwork session for when your mind is running hot. Five minutes. A simple breathing pattern. No experience required - just follow along. Use it before a difficult meeting, mid-afternoon when focus drops, or at the end of a day that ran too long.
Check your email for the audio.
A 6-week online cohort for high-performing leaders who are done running on adrenaline. Small group - 5 to 6 people. Application-based. Built for people with no time to waste.
View ProgrammeIndividual sessions for those who want to work directly with Tamara. Tailored to where you are and what you need. Online. Limited availability.
Learn MoreWorkshops, online sessions, and immersive retreats. A lower-commitment starting point for those who want to experience the work before committing to a programme.
See Events"I came in carrying something I had never named. I left with tools I actually use - and a nervous system that holds under real pressure."Client - Senior Professional, Dubai
Fifteen years in international corporate environments. Certified Oxygen Advantage Instructor. 9D Breathwork Facilitator. Based in Dubai since 2015. Fluent in English and German.
I built this practice because I needed it to exist. Now I bring it to others who are where I was.
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